Being involved in a humanitarian intervention can be exhilarating. We are hardwired for empathy, and when we are able to serve others well, it can give us very positive feelings. However, it can also be a very overwhelming, high-adrenaline situation and we may be exposed to a lot of suffering that affects us after some time.
In order to be able to give the full attention and care that the refugees need to be able to feel safe, and release their own stress, we must first take care of our own stress levels and health.
Signs of toxic stress
- Muscle tension
- Digestive problems
- Insomnia
- Difficulty detaching from the experiences witnessed
- Depression
- Irritability, anger
Factors that increase resiliency:
- Taking care of basic physiological needs: hydration, nutrition, rest
- Practicing diaphramatic (stomach) breathing that triggers our relaxation reflex 5-10 minutes
- Social support – connecting with loved ones
- Spiritual resources – turning to prayer, meditation or other spiritual practices that help maintain a positive perspective
- Healthy, supportive touch – hugs from friends, massage, using a stress release ball or other pressure on the palms and soles of feet
- Exercise
- Music (even better when singing along)
- Quiet time alone
- Journaling, socializing on social media
- Laughter
- Hobbies